You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Bow Pose (Dhanurasana): A deeper backbend ... The gentle stretching and twisting of yoga poses massage your abdominal organs, while triphala works internally to regulate bowel movements.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can ... the head to bow forward.

Coming over to your mat, take standing mountain pose. Just kind of lengthen your ... Kind of bend your elbows and bow forward. You can either have the fingers touching the elbows here.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

One you might not have thought of is light yoga. It's one of our ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees.