A healthy heart is essential for a long life. Fortunately, a review of yoga and cardiovascular disease published by the ...

Your heart is one of the most important organs of the body. Therefore, it is extremely important that you keep your heart ...

this yoga asana is considered to be one of the best yoga asanas for heart health. This exercise stretches the spine and shoulders which stimulates the kidney and liver as well. • Extend your ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Yoga For Heart Health: Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and prevent heart attacks and cardiac deaths.

Some yoga postures and breathing techniques may be ... and increasing lung and heart function. This exercise may also soothe asthma symptoms. Sit in a chair or lie down in bed.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

A WOMAN'S chests pains were dismissed as anxiety and she was told to do yoga and meditation ... as well as open heart surgery to remove a tumour in her chest. The 24-year-old is now navigating ...

A history geek at heart ... is an ideal yoga pose for the second and third trimesters. It builds a strong connection between body and mind, and improves circulation and mental health.