Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

For instance, individuals with a Vata dosha should opt for warm foods, while those with a Pitta dosha should choose ... for balancing the mind and body. Yoga, for example, promotes flexibility ...