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Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ... One kind in particular: Yoga breathing has been known to improve ...

Well, it's Yoga. Yes, you read that right! Nighttime yoga is a powerful way to release built-up tension, calm the nervous system, and prepare for a restful sleep. Unlike high-energy yoga flows ...

Grounding can also help create a sense of calm and stability ... relax and produce tears that help cool them down. According to War War, some yoga teachers use a candle for this, but it should ...