New Delhi: If yogurt is part of your diet regularly, the good habit may not be only improving your digestion and reducing inflammation, but it is also likely protecting you against a certain ...

Fresh herbs such as mint or basil make excellent garnishes for tropical breakfast bowls, adding a burst of freshness and ...

Slice up some bananas, add a spoonful of peanut butter, sprinkle chia seeds, and enjoy this nutrient-dense and ...

And finally, a yogurt breakfast bar. You serve a big bowl of yogurt and surround it with fruit, seeds, dried fruit, spices and more. A blood orange (or orange) syrup is mixed up in minutes and can ...