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there are general dosage recommendations. For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day. Before starting ...
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We Asked RDs Which Vitamin B12 Supplements They Recommend — Here’s What They SaidIf you dislike the flavor of stevia, this may not be the supplement for you. At a dose of 1,000 mcg of vitamin B12 per dropper, this does exceed the RDA for vitamin B12. A benefit of taking a ...
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