Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

“We plan to further investigate the associations ... “The differences in mortality risk between a healthy plant-based diet and an unhealthy plant-based diet are in large part driven by their ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...