A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for changing the way we think and consequently changing the way we experience ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...