These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

Pelvic girdle pain from pregnancy Pregnancy can sometimes ... Gastrointestinal conditions Your pelvic floor muscles play a key role in bowel function. And if bowel function is disrupted from ...

Medically reviewed by Dr Deborah Lee, Dr Fox Online Pharmacy Pregnancy can be a pretty painful and uncomfortable ...

This sequence of actions generates a reflex muscle tension in the abdominal girdle and pelvic floor, strengthening them deeply and functionally. The key to hypopressive exercises lies in creating ...