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One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of ...

Walking may be more low-impact than running, but it still has its risks. Here’s everything you need to know about the link between shin splints and walking, and how to protect yourself from injury.

Causes can relate to the following ... can create repetitive impact forces that overload muscles and tendons. Shin splints produce severe, localized tenderness in the bone. Heavy pressure ...