For yoga instructors, the Boat Pose is an invaluable ... there are variations that can ease the transition to the full pose.

This is Yoga for Your Core ... Bending the knees, taking Half Boat Pose, stretching your arms out. Or if you'd like, you can take the side of the feet, just bringing your front body toward ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Quick tip: Practice the half lotus pose with alternating legs to stretch ...

Start with the Boat Pose, also known as Navasana. This yoga exercise targets the abdominal region by engaging the core muscles. It helps in strengthening that region, and enhancing metabolism.