How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Some great options that are easy to learn include downward dog ... A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at ... Hold on to the pose for 3-5 breaths Shishuasana is ...