Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

These homemade chocolate recipes are not only easy to make but also a great way to add a personal touch to your Chocolate Day celebration. Try them out and impress your partner with a sweet surprise!

A simple yoga session is all you need! Whether you are looking to de-stress, improve flexibility, or simply enjoy a peaceful evening, these 10 yoga poses will help you. 10 Yoga Poses To Make ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

A gentle yoga asana that’s easy and takes no time ... Inhale and lift your hips off the ground. Hold on to the pose for 3-5 breaths This pose improves spine alignment, stretches the hips ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...