Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Mail Sport travelled to New Jersey to sit down with Zhilei Zhang in camp ahead of his fight with Agit Kabayel.

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

From £9.99 eyelashes, to a blow-dry service, L'Oreal shampoo, skin and facial treatments, state-of-the-art home gym equipment ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

Dr Eric Bernicker, an oncologist, has shared the five habits he believes everyone should add to their lifestyles to live as ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...