Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.

“IBS is often linked to gut motility issues and irregular eating patterns can disrupt digestion, leading to bloating, ...

Endometriosis affects around 10% of women of reproductive age. It's a chronic inflammatory condition that occurs when tissue similar to the lining ...

Best prebiotic powders for better digestion, immunity and mood regulation - Not to be confused with probiotics ...

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If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

Looking for a millet substitute? Explore our guide to find the best millet alternatives such as quinoa, amaranth, and sorghum ...