Recent research suggested cutting back on dairy, gluten, caffeine and alcohol could improve endometriosis pain. But here’s what to consider before making big changes.

“IBS is often linked to gut motility issues and irregular eating patterns can disrupt digestion, leading to bloating, ...

Endometriosis affects around 10% of women of reproductive age. It's a chronic inflammatory condition that occurs when tissue similar to the lining ...

Dietitians share the key differences between gluten and fructan intolerance, and how they often get mistaken for one another.

Best prebiotic powders for better digestion, immunity and mood regulation - Not to be confused with probiotics ...

IBS-C with constipation affects millions of Americans. Learn about symptoms, causes, and treatment options that can help ...

A 90-day real-world study in Spain shows that a comprehensive, personalized treatment for SIBO significantly improves ...

Bananas, berries, and almond butter are low in FODMAPs in moderate amounts. Cashews are typically low FODMAP in small amounts. Most people can have about 10 cashews per serving. This sweet ...

I get bloated after most meals. It’s so embarrassing - I’m always wearing elastic pants when I go out to eat. Why does this happen to some people? - - -Subscribe to The Post Most newsletter for the ...

Simple, satisfying and packed with colourful veggies for an easy midweek meal. Make sure you use a vegetarian-friendly hard cheese if you’re cooking for vegetarians. Preheat the oven to 190C ...

Coeliac disease is an autoimmune condition where the body attacks its own tissues when gluten is eaten, which prevents normal ...