You need between 7-9 hours of sleep (eight hours on an average) to combat stress, anxiety, snoring and a fall in productivity. Research has shown that people who wake up an hour earlier than usual, ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Our environment significantly influences our health habits. Creating surroundings that support healthy choices makes maintaining diabetes-preventing behaviors easier and more sustainable.

Understanding the importance of mindful eating helps create more heart-healthy breakfast habits. While individual breakfast choices might seem insignificant, their cumulative effect over time can ...

February marks American Heart Month, and it’s the perfect time to think about new habits to keep your heart healthy. Dietician Amber Ray has a couple diet tips to try and improve your heart health.