The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Here are some doctor-endorsed suggestions that could potentially extend your lifespan:. 1. Build strength and keep your heart ...

Triglycerides are another type of fat found in the blood, and elevated levels can increase the risk of heart disease. Triglyceride levels below 150 mg/dL are considered normal. High triglycerides ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

That simple sentiment has been one of the guiding principles for community health centers for 60 years, ever since the first ...

These habits can significantly reduce the risk of chronic diseases and early death. The foundation of a long and healthy life is often built on a set of small lifestyle habits that go a long way ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

A healthy lifestyle, according to TCM, is one that nurtures a harmonious balance between these two forces. Modern life, with ...

Modern life can be overwhelming. How do we approach our busy days mindfully instead of with just a full mind? That very question is the topic of the “Intro to Living Mindfully” talk happening at the ...

A study finds that lifestyle and environment influence health more than genetics. Smoking, income, and exercise shape disease risk.

Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? We've rounded up the best ...