You need between 7-9 hours of sleep (eight hours on an average) to combat stress, anxiety, snoring and a fall in productivity. Research has shown that people who wake up an hour earlier than usual, ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

But emotionally healthy women realize that setbacks—nay, gut punches—are inevitable and rise to the occasion. “True strength ...

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Longevity is influenced by different factors. Some cannot be controlled - such as age and gender - and some can, such as diet and alcohol intake. A 75-year-old man discussed his longevity and how he ...

On top of these tips he also warned against drinking alcohol, smoking, and being socially inactive for your heart health. He concluded: “Overall, many bad habits exist that wreak havoc on our ...