8 'Micro-Habits' That Can Help You Live A Happier, Healthier Life
And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...
I moved from the US to the UK and saw an immediate change in my health. I had less stress, my acne vanished, and I lost my sweet tooth.
As a health writer, Angela Myers knew how to be healthy but life in the US made it seemingly impossible. All that changed ...
Scientists Bust the Myth: Healthy Habits Require More Than 21 Days To Stick
Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.
Rolling Out7d
Unexpected ways men’s eating habits affect health
Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
phillyvoice.com10d
Valentine's Day is a chance to let love spur a more healthy lifestyle
Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.
Indiatimes9d
5 unhealthy habits one should avoid to live a long life
We all want to live a long, happy, and healthy life. But sometimes ... you can take steps to change. Let’s look at five common but unhealthy habits that can shorten your lifespan—and why ...
The Advocate13d
Managing stress, diet and lifestyle changes can keep your heart healthy
"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy ...
What are the signs and symptoms of stress? Here's how to reduce it in your life
Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.