The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Nutritionists make a living out of helping people create healthy habits, and they also know the tools needed to get eating ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Here are six lifestyle habits that can be implemented today that may improve not only heart but whole-body health. 1. Choose Healthy Foods and Drinks. By choosing healthy meals and snacks ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Lifestyle changes like reducing salt intake ... You can enjoy the holidays without jeopardizing your healthy habits. Here's how Dr. Mitra: What you should know about diabetes and how to manage ...