Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Too busy for skincare? Actor Shriya Saran swears by these 3 simple habits that don't require expensive products and it actually works!

As a health writer, Angela Myers knew how to be healthy but life in the US made it seemingly impossible. All that changed ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can harm our bodies, certain daily habits can slowly weaken our memory and ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Dr Eric Bernicker, an oncologist, has shared the five habits he believes everyone should add to their lifestyles to live as ...

Around four in 10 cases of cancer could be prevented by making certain lifestyle changes, including adapting your diet.

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

Heart disease may run in your family but genes account for only 20-30 per cent of your risk of heart problems. The rest is ...