Insomnia remains a widespread challenge for many, with its causes ranging from person to person. Struggling to fall asleep or ...

As of Tuesday, recreational marijuana sales are active in the city of Colorado Springs. While some may see recreational sales ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

As of Tuesday, recreational marijuana sales are active in the city of Colorado Springs. While some may see recreational ...

Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Apr. 14, 2025 — A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...