The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...
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Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.
As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...
A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
Better food can make for better mood. Embrace a diet rich in fruit, vegetables, whole grains, lean proteins and healthy fats ...
A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...
Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...
The Carnivore diet, focused solely on meat and animal products, is gaining traction online with influencers touting its ...
Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...
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