Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Stocking up on these freezer staples will help get a Mediterranean-inspired dinner on the table in minutes!Reviewed by ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Ever wondered if the food on your plate could influence your brain power? Well, science says it can! A recent study has revealed that following a Mediterranean diet, rich in fresh fruits ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

The rise in age-related cognitive decline uniquely positions senior living communities to be at the forefront of brain health strategies, according to the backers of a proposed new neuroprotective ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

While there is no “superfood” silver bullet that will guarantee perfect heart health, there are foods that are helpful for ...