Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

However, there’s a transformative concept that can guide you toward financial wellness and contentment: mindful spending. By ...

Mindful drawing is a powerful practice that merges the worlds of art and mindfulness, serving as a tool for individuals to ...

I draw on principles from mindfulness, attachment theory, family systems, EMDR, art therapy, play therapy, solution-focused, emotion-focused, and cognitive behavioral models for my clients.

When passionate teacher Allyson Keay began experiencing burnout, she knew something had to change, little did she know just ...

I use therapeutic cognitive behavioral and mindfulness/gestalt/person centered/ art therapy tools. The road to self-empowerment starts with a first step. Change can ...

“Our outstanding students further Bates’ mission of global engagement in meaningful ways,” says President Garry W. Jenkins, as five Fulbrighters embark on research and teaching around the world. The ...

Yoga, meditation and mindfulness sessions are taking place in an increasing variety of spaces including museums such as the Cleveland Museum of Natural History, and now, the Akron Art Museum.

Artwork by Allyson Keay. Photo: Contributed She wanted to share what she had learnt with others so began running her own online workshops and creating mindful art resources while she continued to ...