When passionate teacher Allyson Keay began experiencing burnout, she knew something had to change, little did she know just ...

You wake up, grab your phone, and the race begins. But what if the real problem isn’t stress but never stopping? Research ...

Artwork by Allyson Keay. Photo: Contributed She wanted to share what she had learnt with others so began running her own online workshops and creating mindful art resources while she continued to ...

Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

The temperatures are climbing this weekend in Toronto, making it the perfect time to get out and enjoy some exciting events — rain or shine!

Mindful drawing is a powerful practice that merges the worlds of art and mindfulness, serving as a tool for individuals to ...

Sedona, Arizona Sedona, Arizona, is a haven for those seeking mindfulness and spiritual rejuvenation. Known for its majestic ...

Exhibitions are lasting longer, artists are reducing their output and more discerning collectors are all contributing to the ...

This is not your regular camp - welcome to four weeks of cultural immersion! Inspired by the Gullah Geechee tradition of ...

IIT Kanpur has partnered with The Art of Living Foundation to launch a well-being program for students, focusing on stress ...