Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...