The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

President Trump’s box was filled with family members, administration officials and special guests – invited by first lady ...

While the midback muscles (the middle trapezius and rhomboids) are best targeted using seated rows and bent-over rows.” As you can see, for a well-defined back it’s therefore hard to pinpoint ...

Only a few dozen Democrats—mostly senators seated in the front few rows —are standing as Trump arrives in the chamber.