Chia seeds to dark chocolate, doctor says eat these 6 healthy superfoods to boost your brain, memory and focus
Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...
India Today5h
The right way to eat chia seeds to avoid health risks
If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...
STOP! Don’t Eat Chia Seeds Until You Read This Doctor’s Warning!
Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...
Rolling Out18d
The surprising benefits of eating seeds every day
Small seeds pack an incredible amount of nutrients into their compact size. They contain a balanced mix of healthy fats, proteins, fiber, vitamins, and minerals. These components deliver essential ...
Chia Seeds Are a Health Food Powerhouse: Here Are the Easiest Ways to Eat Them
With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...
Onlymyhealth8d
To Soak Or Not To Soak? A Guide To Eating Chia Seeds The Right Way
Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...
Is ‘Chia Seed Water’ Good for You?
Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.
The Business Standard13h
Are you eating chia seeds wrong? Doctor explains the right way
Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...
This is what actually happens to your body when you consume chia seeds water every day, according to nutritionist
Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.