As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

Hatha, meaning "force," technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation ... Another style, ashtanga, is similar except that it involves a set series of ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign of Libra. Libra is my sun sign so it's one I feel a personal connection to.

Malaika Arora is among them. While the actor is supremely active and loves to do yoga every day, she also particularly enjoys working out in the sun. Recently, she was seen performing some asanas ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation ... except that it involves a set series of poses that students ...