I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use ... You can expect poses like deer pose, low lunge, wide legged forward fold and plank pose.

Related: 'I'm 71 and In the Best Shape of My Life—Here's the Exact Workout Routine I Swear By' Westheimer echoes the famous ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Here are some yoga poses that can help reduce pain in the lower back. (Image Source : FREEPIK)Balasana This pose is also known as the Child's Pose. It helps to gently stretch the body and ...

Relaxing Yoga Poses: Health and well-being should be a ... yoga asanas to make your Friday feel more relaxing. Child's Pose is a gentle resting position that promotes relaxation and stress relief.

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

One you might not have thought of is light yoga. It's one of our ... Move through these poses for about 20 to 30 minutes before bed. To get into this pose, start on your hands and knees.