Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Set within a 100-acre estate above Rishikesh— the yoga capital of the world—Ananda in the Himalayas ... Feel like sleeping in rather than rising for sun salutations? That’s your choice. There are, ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation ... step Moon Salutation Yoga Don’t Miss Out ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

or the Sun Salutation, as a regular practice, to promote health and well-being. According to the letter, schools must also organise special Surya Namaskar presentations on February 4, ensuring ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...