New Delhi: If yogurt is part of your diet regularly, the good habit may not be only improving your digestion and reducing inflammation, but it is also likely protecting you against a certain ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

And finally, a yogurt breakfast bar. You serve a big bowl of yogurt and surround it with fruit, seeds, dried fruit, spices and more. A blood orange (or orange) syrup is mixed up in minutes and can ...

Greek yogurt has been gaining popularity in recent years, and you can count us among the folks who are absolutely obsessed with it right now. We enjoy a bowl of Greek yogurt for breakfast nearly ...