Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

The higher he climbs, the less he thinks about daily life, says Novo Nordisk’s Cem Ozenc. There’s no time when the mental and ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

Gurudev Sri Sri Ravi Shankar’s meditation session in Yangon received an overwhelming response, with over 1,500 attendees, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...