Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Opera unveils a new browser focused on mindfulness and wellness. But can being forced to stop and breathe be helpful, or a ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...