The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner ... Try to see if you can do 50 pushups in one day or build up to this.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

My arms felt it most The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My chest also felt achier than usual by the end of the ...

Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...