A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

My arms felt it most The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My chest also felt achier than usual by the end of the ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...