Being stuck is life’s way of asking, “How badly do you want this?” It’s a test of our commitment and determination. It’s a no ...

Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s giving isn’t at this moment particularly helpful.

Not having a sense of purpose can often bring people into psychotherapy. Not having a purpose in life is often seen as a deficiency or personal failure. A life without wanting, or knowing what we want ...

Explore how the "man up" mentality impacts men's grief, why it often goes unrecognized, and how redefining strength can help men heal and express their emotions authentically.

Body positivity is shifting with the rise of weight-loss drugs and a booming skincare industry. Discover how body neutrality offers a healthier approach.

A small percentage of adults claim to have never had a sexual fantasy before. Some of them may have aphantasia, or an inability to conjure mental imagery, sexual or otherwise.

The truth is, desire is highly multifactorial. There is no one cause for desire discrepancy, and in any given case, there will be multiple different layers of intersecting dynamics to untangle, each ...

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

When inappropriate comments are directed at you at work, take the time to understand whether it was intentional or inadvertent stupidity.

In our dialogues with AI, we’re realizing that solitude was never about being alone—it has always been about how we choose to ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...