Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and ...

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

Throughout Adriene’s career, she has continued to study and develop skills in yoga and somatic studies. Dog lovers will particularly love this channel, as Adriene’s precious dog Benji likes to ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...