but the 30/30/30 morning routine has helped drive the popularity of a high-protein breakfast. But even if you don't intend to ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

A doctor has shared his recipe for the 'ultimate breakfast' that contains 34g of protein and 19g of fibre - helping to ...

The spinach adds beneficial antioxidants and fibre, too.” “This peachy ‘springtime in a glass’ smoothie not only delivers more than 30g of protein – thanks to the protein powder – but the hemp seeds ...

No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

NHS guidelines recommend around 0.75g to 0.8g per kilogramme of bodyweight per day – that’s around 64g a day for an average ...

From high-protein ice cream to zero-added-sugar chocolate milk, here’s a look at some of the latest food and beverage ...