Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

With its sleek, thoughtful design and unobstructed, postcard-worthy views, it’s easy to see why travelers are flocking to ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

How can I continue to end emails and letters with the words 'As ever', which I've happily used for years, now that it would ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...