Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

Practicing simple yoga poses and breathing exercises daily ... These are slow, flowing movements that match your breathing. Do these moves 3-5 times to get rid of stiffness from the cold.

Strong wrists are crucial for bearing body weight in many yoga poses. Wrist curls are a particularly effective exercise for ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

6 yoga poses to burn fat faster 9 ... can incorporate into their daily routines? A simple practice of 10 Surya Namaskars, 4-5 times a week along with some 10-15 minutes of deep breathing can ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Yet another unfortunate case of early death in South Korea has been reported. This time, it's popular yoga instructor Lee Yoo Joo.

With its sleek, thoughtful design and unobstructed, postcard-worthy views, it’s easy to see why travelers are flocking to ...

A regular facial massage can work wonders for skin elasticity by stimulating collagen production. Using gentle upward strokes ...

Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the ...