Mash the yolks, mix with your condiment of choice, and eat up for a classic bite in no time. Get the recipe: 2-Ingredient ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop.

“Usually, when we have high blood pressure, we are advised to eat less salt,” said Anita ... energy boost — at only 105 calories per snack. Their potassium-rich content makes them one ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned. During her time at CNET, Kim Wong-Shing loved demystifying the world of ...