The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Triglycerides are another type of fat found in the blood, and elevated levels can increase the risk of heart disease. Triglyceride levels below 150 mg/dL are considered normal. High triglycerides ...

Here are some doctor-endorsed suggestions that could potentially extend your lifespan:. 1. Build strength and keep your heart ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

That simple sentiment has been one of the guiding principles for community health centers for 60 years, ever since the first ...

Beyond the glitz and glamour of being an actress, Liza Soberano is a dedicated fur parent to her dog Yuna. And a picky one at ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

Longevity has long fascinated researchers, with studies currently focussing on ways to prolong quality of life. Their ...

A study finds that lifestyle and environment influence health more than genetics. Smoking, income, and exercise shape disease ...

A healthy lifestyle, according to TCM, is one that nurtures a harmonious balance between these two forces. Modern life, with ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.