Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

In addition to these, one of the biggest barriers to maintaining healthy habits among Aussies right now is the cost of living ...

Triglycerides are another type of fat found in the blood, and elevated levels can increase the risk of heart disease. Triglyceride levels below 150 mg/dL are considered normal. High triglycerides ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

That simple sentiment has been one of the guiding principles for community health centers for 60 years, ever since the first ...

We are proud to announce the launch of Take Care – a new programme that will harness the power of football to create and support healthier lifestyles and positive habits, particularly among children ...

A study finds that lifestyle and environment influence health more than genetics. Smoking, income, and exercise shape disease ...