Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...

You need between 7-9 hours of sleep (eight hours on an average) to combat stress, anxiety, snoring and a fall in productivity. Research has shown that people who wake up an hour earlier than usual, ...

Margaret Cameron celebrated her 100th birthday in style when friends and family threw her a birthday bash at her care home.

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.