You need between 7-9 hours of sleep (eight hours on an average) to combat stress, anxiety, snoring and a fall in productivity. Research has shown that people who wake up an hour earlier than usual, ...

In an era where fast food and sugary beverages dominate dietary choices, Jennifer Mazarredo, a Registered Dietitian at Health First, is raising awareness.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Dr. Barbara Frederickson’s and Dr. John Gottman’s research demonstrates that three social connections a day not only can help ...

Health is a priceless treasure we all strive for. Yet, we often underestimate the power of our daily habits in achieving this ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

The good news is that you may maintain eye health for many years by adopting a few simple yet powerful behaviors. Adhere to the 20-20-20 rule when it comes to screen time. We can all agree that ...

On top of these tips he also warned against drinking alcohol, smoking, and being socially inactive for your heart health. He concluded: “Overall, many bad habits exist that wreak havoc on our ...

"We can have a light, well-balanced, healthy meal before we head over to the Super Bowl game," said Dr. Owen Goldsworthy, a Family Physician at Kaiser Permanente in Fresno. "That way, we're just ...

A medical professional has issued a stark warning about four everyday habits that could be wreaking havoc on your heart health. The specialist has called for the public to steer clear of these ...