Agreeing on frequency, duration, being responsive and engaged, and the rules of engagement, such as a promise to always speak ...

Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

As a health writer, Angela Myers knew how to be healthy but life in the US made it seemingly impossible. All that changed ...

Two Omaha women lost more than 300 lbs. combined with injections of a GLP-1 drug, which are used increasingly for weight loss ...

Anyone who spends too much time getting lost down the rabbit hole of negative online content is a victim of doomscrolling.

Changing the diet is hard. Some of us get into a routine of choosing the same foods at the grocery store, ordering “the ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

If you’ve ever felt pressured to trade in your beliefs, routines, or personal priorities for the sake of keeping someone ...

Chronic stress promotes an excess of fat accumulation around the midsection which contributes to inflammation, making your health worse.