Linia Patel, who is part of a team at the University of Milan that studies UPFs, believes people are eating "far too many" of these foods that have been linked to a range of health problems.

A dietitian who researches ultra-processed foods and avoids them most of the time shared three of her favorite quick, healthy ...

But why is fermentation so good for us? Fermented food essentially describes food that includes live bacteria, known as probiotics, explains Linia Patel, dietician and nutritionist. “Pre-made ...

British Dietetics Association (BDA) spokesperson and dietitian Dr Linia Patel, gives some guidance on what to aim for. “In the UK, the amount of protein frequently recommended for adults to ...